add or activate.

if you could flip the mania on like a switch:
florescent daylight before 5am,
scrubbed-clean-white-sterile —
a little unfocused but steady &
feeling like skipping lettrs.

flip on all the words to make sense —
clarity sears like hot sparks
burning in,

leaving their mark.

briefly it is all too much;
& much too wonderful.

i need to save it, to keep it
in imaginary strands.

i am desperate for an empty page
to spill the racing mind
but even my hands are stunned;
twelve sentences for every.. disjointed one i write —
here then gone in the same second,

like a hummingbird at the glass.

in my minds eye i grab on, both fists,
wrapping my arms up in understanding & form
typing useless lettrs in an effort to never forget

the things that have suddenly started making sense

once misinterpreted but now without blame
insight exists in stunning form: glittering & gold.

almost as if a test:
to know this, & believe it for a suspicious second
even knowing in a moment i’ll be back to before
where the lessons sound chalky
& just fall flat,

pushed away with a single utterance of bullshit
whispered, quiet, under the breath.

& that’s all it takes;

tendrils of truth drip off my arms &
almost as if imagined,
they ceased to exist;
& suddenly i am here again:
the reality that stings,
the thing that runslikethis & nevershutsup.

suddenly

all my sense of self in separate bags,

floating off on balloons & strings.
i don’t have enough hands, or fingers that don’t slip,
so i am kinda screwed,
but it hurts too much to care.

wondering,

why is it that
the only time my mind is clear
is when my body’s blurry.

to the pieces that are afraid

i remember screaming
overwhelmed by how incredible
i encountered life;

tears welling because my body couldn’t contain
all the beauty my eyes were taking in.

slap-stuck diagnosis, bipolar
because i range the full spectrum:
soaring —

sinking —
& getting stuck.

asked the other day
would i give it up?
would i change my world if i had the chance?

don’t need to think of my answer, i know it,
no,
because maybe i’m not bipolar, because bipolar is just a word
& i’m just me.

produce shopping for a new soul; this one’s bruised & going bad.

typing aloud of my disordered
relationship with food
resisting
the urge to instantly delete,
to password protect,
to put away.

letting go of cracked concrete walls
watching them fall
exposing me naked
shiny new & sulfuric
without any skin.

denial makes me terrified
of the truth inside;
as i peel down the layers of my onion soul
thin filmy layers of purple paper roll up & get stuck
beneath my fingernails.
i’ve half-shopped
these supermarket mind aisles before & i
know the stench will stain
half-regretting that
my hands will smell like mental poison for the next

two weeks
straight.

not otherwise specified.

i)

just eat
simple advice comes in pre-packaged chunks
a bite-sized piece that breaks off
can’t chew
my throat swells dry &
your words get stuck between my teeth.

just look through the cupboards & find something you feel like

i feel like laughing,
something i feel like?
i feel like forgetting human function
floating above the clouds & eating half-a-meal
on my shrunken stomach
when the hunger strikes;
maybe tomorrow? maybe tomorrow night.
my too-small jeans are becoming too-big &

i feel like forgetting i exist.
Continue reading

my mathematics said what? (gluten IS addicting, but what’s worse than that it’s in EVERYTHING, even raw/precut/fresh local supermarket veg))

i did some math. i am really bad at math (probably because of my inability to think rationally ;), so i needed to use my phone calculator. but the numbers scared me so much more: blinking dull grey on an even-duller-grey background: 12.2.

my previously-written numbers were the same; my math wasn’t wrong; i had figured it — out just those numbers sounded so… off.

12.2. or 12.2%, should i say: the percentage of my body weight i’ve lost in the last 2 years. & 60% of that has been in the last 4 months.

because of celiac disease. seriously. & it scares me, so much. so, for lack of a better term, fuck this. this is my resolution, my confession; i confess to do all the following & i confess it will be hard as hell. but who am i kidding, i am the all-or-nothing type.

i’ve just pre-dated the next two months on my calender, for anniversaries,

of the weeks in which i will not consume ANY gluten:

  • NOT by “this product is made in a facility that processes wheat”
  • NOT by “this product may contain wheat”
  • NOT by cross-contamination
  • NOT by restaurants that don’t get how strict my gf needs are
  • PROBABLY NOT by restaurants at all (let’s be honest, i have trust issues)
  • NOT by “oh, i already opened this MadeInAFacility item, but i can’t waste it…”
  • NOT by the “glutenfree!/made in a facility that contains wheat”
  • NOT by “oh my look at how delicious that chocolate/cherry cupcake looks”
  • NOT by “well, i haven’t cheated on my diet in 2 months & this questionable meal is convenient….”

and

  • if it’s packaged without a GF circle badge, NOT BUYING
  • if it’s a supermarket-style pre-wrapped, no label pre-meal, NOT BUYING
  • if it’s been processed in any way prior, NOT BUYING

i am beyond tired of accidentally/sometimes intentionally glutenbombing myself on a weekly+ basis. i’m four days from FULLY GLUTEN FREE, but i cheated twice with whey last two days & my symptoms are still intense. i want this wheat, these gluten-toxins OUT of my body, so i can begin to physically repair 27 years of intestinal damage. i want to stop getting lax with my diet & thinking things “won’t hurt”. i am too sensitive for that bs; i physically can’t. it is destroying my body AND my mind. i want to eat at least 2500 calories a day, every single day. and i want to do it without feeling terrible after, far too stuffed. i want my moodswings to be permitted to happen completely separate from the physical symptoms i am experiencing due to my celiac disease.  in a lot of ways i’m lucky; celiac disease supersucks, but at least i can fix/repair my system by just not-eating-a-certain-thing(s). i’m grateful i don’t have anything that requires medication — we all know i have enough medication-needing-thingies without adding on another one. i realize healing will take time, but i’m especially impatient because i thought i had ‘started’ treating this back last august. to know that it’s only been one week is pretty shitty. i want to be able to do more physical exercise without getting short of breath so quick, i want to be able to run & dance again, i want to dance so badly. i guess i want to fix my anemia, fully-perma-fix, none of this perpetual-fixing with iron tablets that don’t really work & an intestinal system that won’t absorb worth, well, shit. i have my humour & the rest of my life & i am willing to wait, but i want these things more than anything.

heh, quite the change from hypomania’s ‘wanting new jeans’, which coincidentally i have, if only because i’ve lost weight.

how’skeeping.

the parts of me that scatter like sawdust,
that sit
like shards under my skin
are not the parts
that are meant to be seen.

these parts are meant for boxes;
for being
kept under lock & key
in strangely-lit storage units paid
ten years at a time.

ten years to be auctioned off to some sentimental bidder who has a moment
for faded photographs of half-written stories
& lines in the sand.

& what is left is left to collect

like dust on dead windowsills;
two weeks away from being
wiped clear in an explosion of spores
in preparation
for house guests that never show.

how far i have come in one year. (when small things become huge)

dear depressive side that doesn’t remember;
dear negative thoughts;
dear irrational mind that likes to deny;
dear disordered head;
dear worthless piece of shit;
shut up & listen:

recovery is not linear!

a year ago..
i couldn’t get out of bed.
& when i did,
‘getting up’ meant moving from lying on the bed to lying on the couch.

a year ago..
i couldn’t get to sleep (until 5am if i was lucky).
i couldn’t wake before 3, 4, 5pm without feeling physically ill;
couldn’t make do with less than 10 hours of sleep,
& twelve was preferable.

a year ago i’d awake
desperate & depressed
closing my eyes & begging sleep to take me away
another couple hours until i had to face
the day i wasn’t ready for.

a year ago i was too weak
to even stand in the shower, &
i couldn’t stand to brush my teeth more often than
a couple times a week.

a year ago i was single digit ferritin, brutally anemic, unable to even remember my blood test results required a bottle of iron pills.

a year ago i was utterly undiagnosed & unable to cope.

a year ago..
i couldn’t cook.
i couldn’t clean.
i couldn’t see yesterday’s dishes in a pile without crying & feeling defeated.
i couldn’t even walk with flat feet because my leg muscles were so shrunken & weak.
i couldn’t eat more than two small snack ‘meals’ a day;
dry saltines were considered ‘dinner’ —
i’d eat half a package on
a very good day.

a year ago..
i’d awake weighing a thousand pounds
arms like cinderbricks
unable to move,
stomach so swollen i could pass for pregnant.

a year ago a glass of water was heavy &
my arms would shake to carry it.

a year ago..
i couldn’t even have one okay day.
i couldn’t do anything other than selfmedicate from the moment i awoke to the moment i went to sleep for three years.
sometimes i couldn’t even talk.

a year ago i
couldn’t even realize i was in a tunnel, let alone see a light at the end of it,
couldn’t tell my psychiatrist the whole truth,
couldn’t feel like i deserved anything,
couldn’t accept that i needed help,
couldn’t accept medication,
couldn’t accept recovery,
couldn’t reject my disordered coping mechanisms,

& didn’t even want to try.

three hundred & sixty some days,
reading through the list of how things used to be and i
feel so very far away.

okay so
maybe i still feel
like a bag of shit
with once-tight jeans that still don’t fit
& maybe i still won’t tell my psychiatrist the whole truth
but then again

i am starting from scratch
working past
27 years of disordered eating,
27 years of messed up thoughts,
27 years of untreated celiac disease,
5 years of  being housebound by anxiety,
4 years of suicidal depression,
3 years of fulltime addiction,

1 year is nothing but three hundred & sixty some days of fighting everything i’ve ever known & so
perhaps i’m stronger than i think.
funny how a self-incriminating list
of how fucked up i used to exist
of all the ways i was ashamed —

can in three hundred & sixty some days
suddenly somehow
become empowering
if only because it’s all
three hundred & sixty some days away.

breaking through.

for a moment my mind makes sense
you are truly too awesome to exist like this
to wilt away like undried flowers, petals falling
to hide your talent away in a box in some closet behind closed doors
to which there’s no key
because you’re afraid?
because you made some mistakes;
because you made a list too long to finish?

it’s a brief moment of perspective
enlightenment in the way that it provides a blink
a flash a spark a sight at the end of the tunnel
for my broken eyes.

i’m afraid
these words will disappear like ice cubes on skin
holding so tightly closed fists transforming
solid into liquid & silently escaping
between clenched finger tips..

so i repeat them
over in my head like broken records
until they blur together & cease making sense
& i feel familiar.